Hello there. Welcome back to Tranquility DeJure, episode 494. I'm your host, Kimberly Wilson,

bringing you Tranquility since 2005. Today, I'm talking with therapist April Snow about being an HSP, which is a highly

sensitive person, navigating overwhelm and the negativity bias, and why acceptance is the perfect

place to start. Considering everything that's going on in the world right now, I thought this would be a

really important podcast to feature at this moment because I'll bet a lot of our listeners are

also HSPs or would identify at least to some degree in that realm. And the good news is, is I've got a link to the

HSP test in the show notes, which can be found at Kimberlywilson.com slash 494. So you can

determine if this is you. Also, and if not, I'll bet you have some HSPs in your life.

So either way, I think you're going to find this podcast quite insightful.

Now, before we hear from April, I wanted to mention a few things that are upcoming.

Two, actually.

One is happening July 11th, which is our TDJ brunch with a side of tranquility.

Learn ways to find doses of tranquility in your everyday, plus we're going to be talking signature style tips, and I'm going

to have a few guests joining me. So that is Saturday, July 11th, from noon to one. It's a free event.

And then the next one I'm offering is a mid-year virtual retreat.

And that's happening on Saturday, July 18th, the following weekend, from 10 a.m. to 3 p.m. Eastern time.

So basically, during this virtual retreat, we'll have our typical components right of creativity, mindfulness,

journaling, yoga.

But the idea is to spend a day reviewing your year and dreaming up what remains.

Because I think we can all agree, 2020 has been somewhat unprecedented.

And I hate to use that word because it's so overused, but it's also so accurate.

And so my hope is this will be a great kind of reset button and to begin looking ahead about

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