Tranquility du Jour #492: Healing Heartbreak
Tranquility du Jour
Kimberly Wilson
4.6 • 554 Ratings
🗓️ 8 June 2020
⏱️ 35 minutes
🧾️ Download transcript
Summary
In this week's edition of Tranquility du Jour, I chat with author and counselor Lara Casanova about the loss of her father, grief, grace, and gratitude, journaling, and how to heal heartbreak.
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Direct download: Tranquility du Jour #492: Healing Heartbreak.
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Guest:
Lara Casanova is an author, yoga teacher, life coach and professional counsellor specialising in grief and loss. She also holds qualifications in Pilates instruction, remedial massage and various management modalities and is an animal enthusiast and true heartbreak and grief survivor.
Through her holistic outlook, seeking nature, self expression, qualifications and experiences she reaches those struggling on challenging journeys to realise their true potential. She is passionate about not only healing from heartbreak and grief but using the traumatic experience as a learning tool and a gift to visualise, create and springboard to a brand new fresh shiny life.
Lara spends her time creating, writing, swimming, walking, at yoga, travelling mostly to Italy, coffeeing with friends and family and at the dog park with her three fur children Suzy, Chelsea and Pippy.
Through her books, yoga teachings, consultations, e-courses and blogs her purpose is to provide inspiration, healing and transformation, teaching how to live a deeply rich and abundant life filled with LOVE – TRUTH – PURPOSE & PEACE – HAPPINESS – JOY.
Mentioned in the Podcast
Email: lara@lifeinthepink.com.au
Amazon: https://www.amazon.com/author/laracasanova
Facebook: facebook.com/InthePINKxx
Instagram: https://www.instagram.com/lifeinthepinkxx/
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Transcript
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| 0:00.0 | Welcome back to Tranqually DeJure. |
| 0:08.3 | I'm your host, Kimberly Wilson. |
| 0:10.9 | Today we're talking about grief and loss. |
| 0:13.5 | I invited Laura Casanova on to the podcast to discuss the loss of her father, grief, grace, gratitude, journaling, |
| 0:23.1 | and how to heal heartbreak. Those of you who are new to Tranqually DeJure, there's a link in the |
| 0:28.6 | show notes, which can be found at Kimberlywilson.com slash 492. A big thank you for the feedback on |
| 0:36.4 | Jim Mia's podcast from last week. I think it was so timely and so |
| 0:40.2 | beautiful and I really appreciate all the insights that she shared. And as I thought about which |
| 0:45.7 | one to share with you this week, I thought grief and loss is so appropriate, considering |
| 0:51.1 | everything that has been lost through COVID and then now with the murder of George |
| 0:55.9 | Floyd and the protests around the country. And, you know, it just felt like grief is such a big |
| 1:03.7 | piece of this. So much sadness, so much outrage. And I think that you're going to find a lot of |
| 1:09.8 | really helpful tips, hopefully useful tips today from Lara. |
| 1:14.4 | Also, those of you who are over on the Tranquility DeJure Insiders Facebook group, we're going to be reading white fragility together. |
| 1:22.6 | And ideally doing a bit of reading of it this week and then a little discussion over on the Facebook group |
| 1:28.8 | this weekend, this upcoming weekend. So for those of you who are interested, please join us. |
| 1:35.3 | I've downloaded it on Kindle because it's sold out everywhere. And it's a, I understand it's a quick read |
| 1:42.0 | and it's a wonderful read so far and it's by a sociologist |
| 1:45.7 | and really, really lovely and I highly encourage you to spend a little time kind of reading |
| 1:52.5 | all the wonderful anti-racism books that are out there and just learning more. |
| 1:56.8 | We have so much to learn. |
| 1:59.8 | I wanted to invite you also to June 21st, the TDJ Live. So these are our |
... |
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