Hello there, this is Kimberly Wilson, and welcome to the 486th edition of Tranquility

Dejure, bringing you tranquility since 2005.

Tranquility Dejure is a series of nourishing conversations about living a full and meaningful life

with doses of tranquility.

And I am delighted to introduce you to this week's guest, Susie Moore.

So she wrote this amazing book titled How to Stop Checking Your Likes, Shake Off the Need for

Approval, and Live an Incredible Life.

So she's going to talk to us about, A, how to stop checking your likes, how to shake off

the need for the approval, that approval trap, and why living our own lives versus what others want for us is so very

important so over the next few months I'm going to be bringing you weekly episodes of

Tranquility DeJure I have so many amazing interviews to share with you and I realize that it's going to take a lot of time

to get these out. And some of these are so incredibly timely. So if I stuck with the every other week

program, then we would be like moving into 2021 with all the interviews I have for you. So we are instead going

to be turning to weekly and my hope is it will help you during the quarantine to, you know,

have something fun to listen to during your quarantine walks or to be inspired by while you're

working virtually from home. So whatever is most useful for you.

I just hope that these weekly edition will be meaningful to you during this time.

So this Saturday, May 2nd, I'm going to be hosting one more virtual retreat focused on our

go-to practices, right? Yoga, mindfulness, creativity,

and journaling, but all with a theme around experiencing more tranquility during quarantine.

So you're going to learn the 10 types of wellness and how to design a wellness plan,

how to create your ideal schedule. We're going to practice some yoga, go through some guided mindfulness practices,

...