Tranquility du Jour #483: Depression

Tranquility du Jour

Kimberly Wilson

Health & Fitness, Education, Self-improvement, Mental Health

4.6 • 554 Ratings

🗓️ 24 March 2020

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this week's edition of Tranquility du Jour, I chat with Kristi Hugstad about the loss of her husband, depression, and how to help someone in crisis.

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Direct download: Tranquility du Jour #483: Depression.

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Guest

Kristi Hugstad is the author of Beneath the Surface: A Teen's Guide to Reaching Out when You or Your Friend Is in Crisis. Ever since her husband completed suicide in 2012, after years of struggling with clinical depression, by running in front of a train, she has dedicated her life to helping to abolish the stigma of mental illness and suicide.

A certified grief recovery specialist and a grief and loss facilitator for recovering addicts at South Coast Behavioral Health, Kristi frequently speaks at high schools. She is also the host of The Grief Girl podcast and lives in Orange County, California. Visit her online at https://www.thegriefgirl.com.

Mentioned in the Podcast

Find our Guest

Facebook: facebook.com/thegriefgirl/

Twitter: twitter.com/khugstad

Instagram: instagram.com/thegriefgirl/

Resources

mp3 from last week's community call

PDF on ways to navigate this time

TDJ Live Replay

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Transcript

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0:00.0	Hello, this is Kimberly Wilson and welcome to a new episode of the Tranqually
0:09.7	DeJure podcast, bringing you tranquility since 2005.
0:15.7	Tranquility DeJure is a series of nourishing conversations about living a full and meaningful life with doses of
0:22.9	tranquility.
0:24.7	Now, before we dive in, I just want to let everyone know how much I am thinking of you as we
0:30.1	navigate this new normal, these tricky times.
0:33.0	I also want to say a big thank you to those you who tuned into last week's Zoom call and then last night's Tranqually DeJure Live.
0:40.8	It's been so nice to connect as a community as we navigate all of this.
0:45.3	And for those of you who missed the Zoom call last Monday, I'll put a link to it in the show notes, which can be found at Kimberlywilson.com slash 483.
0:57.6	And I created also a PDF that I will also put in there.
1:03.0	It just has some tips for navigating emotional, mental, physical, and then societal ways
1:10.7	kind of during all of this. And so hopefully that'll be helpful.
1:13.9	Again, you'll find that over on the show notes. And of course, TDJ Live will be available for
1:19.3	replay. The replay will be available later today. And that'll be over on our Tranquility
1:24.5	DeGio Live page. I'll also put a link to that in the show notes.
1:29.1	And I just want to say, again, thinking of you all, as I know this is a really trying time
1:34.8	for everyone. And please know I'm here to support and doing all I can to offer lots of
1:40.3	helpful resources and kind of love from afar. So thank you again for tuning in. In this
1:47.4	week's edition of Tranquilly DeJure, I'm chatting with Christy Huggsdad about the loss of her husband,
1:53.6	depression, and how to help someone in crisis. If you're new to Tranqually DeJure, there is a link
1:59.2	also in the show notes that I'll take you on over to the website where you can learn a little bit more.
2:04.8	I also wanted to mention that I am hosting the first virtual retreat that I've done in a couple of years on Saturday, April 4th, from 12 to 3.
	...

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