Hello, this is Kimberly Wilson and welcome to the 468th edition of Tranquility DeJure, bringing you

tranquility since 2005.

Tranquility DeJure is a series of nourishing conversations about living a full and meaningful

life with doses of tranquility. To stay in the know, sign up for love notes to get exclusive

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If you have a moment to pin a review over on iTunes of the podcast or Amazon, any of my

books, you may just hear it on the show.

So Michelle writes, I'm pretty sure I've been listening to Kimberly for at least 10 years. She is amazing

and everything she does seems to come so natural. These podcasts have been my friend as I run,

walk, travel, go through two pregnancies, take care of my babies, and cook in the kitchen.

Thank you so much, Michelle, for writing. Then finally, share your takeaways using hashtag TDJ podcast.

I love to hear from you guys and know what you're taking away from these episodes.

So in this week's edition, I chat with Captain Tom Bunn, who wrote Panic-Free, the 10-day program to end panic, anxiety, and

claustrophobia.

Learn the difference between panic and anxiety, the method he teaches, and how to connect with

an unconscious procedural memory.

Those of you local join me for Pugs and Pints, October 27th in Washington, D.C.

It's a fundraiser for Pigs and Pugs Project, and we give microgrants to pig sanctuaries and

pug rescues around the U.S. Also, New Year's Eve and New Year's Day.

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