meta_pixel
Tapesearch Logo
Log in
Tranquility du Jour

Tranquility du Jour #436: Resilience

Tranquility du Jour

Kimberly Wilson

Health & Fitness, Education, Self-improvement, Mental Health

4.6 • 554 Ratings

🗓️ 11 December 2018

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this week's edition of Tranquility du Jour, I discuss resilience with Linda Graham. Learn about neuroplasticity, the five different intelligences, how to strengthen your resilience, and care for your brain.

New to Tranquility du Jour? Learn more here.
Join me bi-weekly Love Notes and access Tranquil Treasures.

 

Upcoming Events

New Year's Mini Retreat in DC: December 31

New Year's Salon in DC: January 1 {5 spots left}

TDJ Live online: January 6

Writing Salon in DC: January 12

4-Week Tranquility Salon in DC: Starts January 13 {2 spots left}

Tranquility in the Topics: February 16-23, 2019 in Costa Rica

Tranquility in Tuscany: July 13-20, 2019 {8 spots left}

Guest: Linda Graham

Linda Graham, MFT, is an experienced psychotherapist who integrates modern neuroscience, mindfulness practices, and relational psychology in her international trainings on resilience and well-being. She is the author of Resilience and also Bouncing Back, the winner of a 2013 Books for a Better Life Award. Visit her online at lindagraham-mft.net.

Savvy Sources

Website: lindagraham-mft.net
Book: Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster
Facebook:  facebook.com/BouncingBackLindaGraham/
Twitter:  twitter.com/LindaGrahamMFT

Mentioned in the Podcast:

Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being
Paris + DC Resources {NYC to come}

Social Media

More Tranquility

Request

Techy

  • To listen, click on the player at the top of the post or click here to listen to older episodes.
  • New to podcasting? Get more info at Podcast 411.
  • Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
  • Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

Transcript

Click on a timestamp to play from that location

0:00.0

Tranquility DeJure, December 11th, 2018.

0:09.0

Hello there, this is Kimberly Wilson, and welcome to the 436 edition of Tranquility

0:17.2

DeJure.

0:18.5

As I mentioned in last week's episode, we'll be offering podcasts each week in

0:24.2

December, A, because December can be a hard month for many people, so I wanted to pass along

0:29.3

as much inspiration as I can. Also, we have quite a few interviews in the can, which means that we

0:35.5

have a lot that I have recorded and are waiting for you,

0:39.4

so I want to get them out. And then also, I just thought it would be fun to connect a bit more

0:45.0

this month. So, thank you so much for being here. Tranquility DeJure is a podcast

0:52.2

featuring artists, activists, and authors from around the globe sharing education and inspiration.

1:00.7

Today we're chatting with Linda Graham about resilience.

1:04.3

So you're going to learn about neuroplasticity, the five different intelligences, how to strengthen your resilience, and how to care for your brain.

1:15.8

Now, if you're new to Tranquility DeJure, I have a link in the show notes, which can be found at

1:20.6

Kimberlywilson.com slash 436. And it gives all sorts of information about tranquility du jour, meaning what it is that we are

1:32.6

doing here from podcasts to e-courses to books. And soon you're going to hear about a brand new

1:40.9

project I'm working on, but I'm not quite ready to reveal it yet. So stay tuned.

1:46.1

Also, if you are interested in getting a little dose of love into your inbox every couple of

1:52.1

weeks, there's a link in the show notes to access and sign up for my love notes, which also gives

1:59.2

you access to tranquil treasures, which is a resource, a library

2:03.3

filled with various MP3s, PDFs, and videos on things ranging from yoga to mindfulness to style

2:11.4

and creativity. Now, for those of you who are local, I've got quite a few things coming up,

2:16.8

really, over the next month.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Kimberly Wilson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Kimberly Wilson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.