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Tranquility du Jour

Tranquility du Jour #426: Breaking Up with Busy

Tranquility du Jour

Kimberly Wilson

Health & Fitness, Education, Self-improvement, Mental Health

4.6 • 554 Ratings

🗓️ 31 July 2018

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Breaking Up with Busy with Yvonne Tally. In this week's edition of Tranquility du Jour, we discuss the overscheduled woman, tips to break up with being busy, and ways to understand what's driving our behavior.

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Direct download: Tranquility du Jour #426: Breaking Up with Busy

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Featured Guest:

Yvonne Tally is the author of Breaking Up with Busy and leads meditation and de-stressing programs for corporations, individuals, and private groups in Silicon Valley. An NLP master practitioner, Yvonne cofounded Poised Inc., a Pilates and wellness training studio, and is the founder of the Sisterhood of the Traveling Scarves, a charity that provides headscarves to cancer patients. She lives in Northern California. Visit her online at YvonneTally.com.

 

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Transcript

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0:00.0

Tranquility DeJure, July 30th, 2018.

0:08.9

Hello there, this is Kimberly Wilson, and welcome to the 426th episode of Tranquility DeJure,

0:17.7

a podcast featuring artists, activists, and authors around the globe.

0:24.0

Today we're chatting with Yvonne Talley on her latest book, Breaking Up with Busy.

0:32.2

The subtitle, Real Life Solutions for Over Scheduled Women. I'm sure many of you can relate to this. And during this

0:41.6

interview, we discussed the over-scheduled woman, tips to break up with being busy, and ways to

0:48.5

understand what's driving our busy behavior. And if you need a tranquility de jour, there's a link in the show notes to find

0:56.1

out more. Also, a big thank you to everyone who was able to tune in last week for the Facebook

1:02.5

live event from Paris. And anyone who isn't on Facebook, no worries. The video is also up on

1:09.1

YouTube. And I have a link in the show notes. So we're

1:12.7

fresh back from Paris. We actually arrived at 9 p.m. or we got home at 9 p.m. which is 3 a.m.

1:18.9

Paris time yesterday last night and are still functioning, which is quite impressive, considering

1:25.6

the jet lag. And so we'll see how this week

1:28.4

continues to unfold. But I have to say, it was such a phenomenal week. We had an amazing

1:34.3

group of women joining the Penning and Paris retreat. And then we also had some time on the

1:40.6

front end during the weekend and on the back end. And I posted lots of photos over on

1:45.6

the blog. So be sure to check those out, Kimberlywilson.com slash blog. And we had Ms. Bell with us,

1:52.3

who was just amazing. And we even had pet mice. They weren't really pets, but they became our

1:58.0

little pets in our Airbnb. And we named him, or I named him,

2:03.5

Francois, and then he seemed to have a little bit of a family who we met later on in the week.

2:08.8

So anyway, it was a true delight. It was just Paris is such, you know, assuming we said,

2:14.8

a movable feast, but just all the sensory details.

...

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