Tranquility DeJure, June 18, 2018.

Hello there, this is Kimberly Wilson, and welcome to the 423rd edition of Tranquility

DeJure, a podcast interviewing artists, activists, and authors around the world making a difference.

Today's edition of Tranquility Dejure is when food is comfort with Julie Simon.

We discuss why we turn to food for comfort, the seven skills to inner nurturing,

why airports are hard, this is kind of my personal one, ways to

shift our cravings, and why nurturing connections are so very important. So right now, we're

in the middle of a seven-day detox through Year of Tranquility and Tranquility DeJure. So with Year of Tranquility

right now, we're focusing on wellness. So I added in a seven-day detox similar to what we did

in the spring and we'll do another in the fall. And I thought it would be perfect to include this

podcast during the detox as I thought it might be quite helpful.

Because one of the things that came up and the kickoff that we did via Facebook Live is

emotional eating. So my hope was this would be a helpful resource for those of you able to go

through this detox. And no, you're going to be hearing this almost towards the end of

the detox, but this is also something that is applicable year round. And also, you can pick up the

detox if you weren't participating and start a one, three, five, seven day one on your own,

because all the resources will be listed over on my blog.

So you can find that quite easily, including this great detox checklist.

And you can download that also in the show notes, Kimberlywilson.com slash blog.

And I hope this will be a really helpful piece for you.

I find it to be quite helpful.

I'm so much of a checklist person knowing, okay, this is what we want to do in the morning,

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