Tranquility DeJure, April 18th, 2017.

Hello there, this is Kimberly Wilson, and welcome to the 394th edition of Tranquility DeJure,

a podcast about living, life with a bit more tranquility.

Today we're talking with Christy Middleton about her new book, Meatless.

Transform the way you eat and live one meal at a time.

We discuss how eating less meat benefits you, the environment, and the animals, and a very

non-judgmental way, the psychology of change and why it's hard, and ways to align our

plates with our values.

Now, before we dive into this interview with Christy, which was so much fun, as we ended,

I was like, I could have gone on and on and on and on with you.

There's so much to talk about.

And, you know, this book is just really laid out in a beautiful, beautiful way.

As I mentioned, incredibly non-judgmental, incredibly embracing, and just has so many great

tips and tricks from recipes, of course, to there's a few things I wanted to share with you that we

didn't get to on the interview, and I find to be really, really helpful. And they're simple things,

like when you're dining out, right? How can you eat with a little less meat? And, you know,

this is, this includes places like Burger King. Believe it or not, I love Burger King,

and I will swing by there a couple times a year because they have veg burgers.

And they have this in all their U.S. locations.

Also, the cheesecake factory.

So, of course, there's pasta, which is always good, wraps, and a veggie burger.

Chili's even has a black bean burger patty. Chipotle, okay,

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