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Tranquility du Jour

Tranquility du Jour #388: PhD in You

Tranquility du Jour

Kimberly Wilson

Health & Fitness, Education, Self-improvement, Mental Health

4.6 • 554 Ratings

🗓️ 23 January 2017

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this week's episode, PhD in You  with Julie Reisler, we discuss her use of "life designer," the role journaling has played in her life, intentional eating, and her new book, Get a PhD in You.

 

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costarica

Upcoming Events

 

Yoga, Creativity + Mindfulness in Costa Rica: February 18-25 {2 Spots Left}

Virtual Retreat: March 11

Tranquility du Jour Live: March 30

Yoga + Art in West Virginia: May 19-21

Writing in the Woods in West Virginia: October 20-22

Featured guest:

Author and Life Designer™ Julie Reisler authentically shares in her book, Get a PhD in YOU, the extensive personal-growth wisdom that came from her own struggles with body image, relationships, and feeling "not enough." Julie has a master's degree in health & wellness coaching and more than twelve certifications around health and well-being. Julie speaks all over the country on how to design your best life and has over 12 years of TV/Film, voice-over and on-camera hosting experience. She is a mama of two, happily remarried, and in love with her very imperfect life. For more info on Julie, go to juliereisler.com

 

 

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Transcript

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0:00.0

Tranquility DeJure, January 23, 2017.

0:10.0

Hello there, this is Kimberly Wilson, and welcome to the 388th edition of Tranquility

0:17.7

DeJure.

0:18.9

In this week's episode, Ph.D.N.U, with Julie Reisler, we are discussing her use of

0:26.3

life designer, the role journaling is played in her life, intentional eating, and her new book,

0:34.8

Get a PhD in You.

0:37.5

I wanted to say a big thank you to everyone who tuned in to our latest Tranquilly

0:41.9

D'Jure live.

0:43.3

It was so much fun to be with you a couple weeks ago.

0:46.4

And there's a link in the show notes in case you would like to download that one-hour

0:51.3

video and 13-page playbook for yourself.

0:55.6

And of course, it was all about celebrating and diving into this brand new year. Also, if you would like to escape to Costa Rica,

1:02.8

February 18th through the 25th, which is over Presence Day weekend, for those of you in the States,

1:08.7

I have two spots left and would love to have you.

1:11.7

Also, during the last Tranquility-Jure Live, I announced the upcoming virtual retreat.

1:17.4

So this is 3.0.

1:18.8

We did two last year, and we've got one coming up in spring with an emphasis on slowing down.

1:25.0

That'll be the theme.

1:26.0

And that's on Saturday, March 11th, from 10 to 4

1:30.1

Eastern Time. And there's a link in the show notes to that also. And our next Tranquility to

1:36.4

Shure Live is going to be on March 30th. And there's a link in the show notes to sign up for that,

1:42.2

which is, of course, a free event would love to have

...

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