Tranquility du jour, December 12th, 2016.

Bonjour and welcome to the 385th edition of Tranquility Dejure.

In this week's episode, we chat the stress solution with Dr. Arthur Siamar Siaari.

We discussed the importance of empathy, the ramifications of stress, and ways to work with

cognitive behavioral therapy to reduce stress in your life. And considering this time of the year is quite stressful for many people, I thought it would

be the perfect time to release it, and I hope that you get some great nuggets from this

interview.

I really, really enjoyed it.

And his book, The Stress Solution that just recently came out, is quite yummy and filled with lots of

really good everyday tips. Also, before we hear from Arthur, I wanted to say a big thank

you to everyone who supported HTC 10. I can't believe it's a week and a day since it happened,

because it was just like so much excitement and

creativity and writing and editing building up to it over the past few months. Really, since I sent

out that survey that you all were so gracious to fill out, which I think I heard from 83 of you within a few days.

Just so, so grateful.

And I really just want to say a big thank you.

It's not every day.

Your book has a birthday party.

And so I really want to acknowledge everyone for taking the time out of their busy lives,

A, to answer the survey, to show up to the event live, to read the chapter, to read the playbook, to support even in spirit if you weren't able to join us.

And I just want to say a big, big thank you. And it was amazing to hear the way

hip, tranquil chick has had an effect on people. And as I said, during the event, I was like,

...