Tranquility du Jour #348: Mindful Self-Care
Tranquility du Jour
Kimberly Wilson
4.6 • 554 Ratings
🗓️ 7 September 2015
⏱️ 35 minutes
🧾️ Download transcript
Summary
Learn Sheila Pai's definition of a living family and mindful self-care, how mindful communication has enhanced her life, and about the Nurturing You online retreat .
Featured Guest: Sheila Pai is the author of Nurturing You: A Woman's Mindful Self-Care Guide for More Peace, Ease and Joy as well as the founder of A Living Family coaching and community. Sheila is a relationship, parenting, and life coach specializing in Mindful Communication and Mindful Self-Care. Sheila has worked with women, men, couples and teens in workshops, retreats and 1-on-1 coaching as well as Birth Story Listening and Birth Art Process. The real focus and thread through all of her work is helping people cultivate a thriving life by nurturing connection, presence and peace. She believes whole-heartedly that you matter and that small simple efforts make a difference. Sheila lives with her two children and husband outside Philadelphia. Learn more about Sheila, Mindful Communication and Mindful Self-Care at www.SheilaPai.com.
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- Website: www.SheilaPai.com
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Transcript
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| 0:00.0 | Tranquility DeJure, September 7, 2015. |
| 0:09.0 | Bonjour, this is Kimberly Wilson, and welcome to the 348th edition of Tranquility DeJure, |
| 0:17.8 | Mindful Self Care with Sheila Pei. |
| 0:20.5 | Learn her definition of a living family and mindful self-care, |
| 0:25.4 | how mindful communication has enhanced her life, and all about her upcoming nurturing you online retreat. |
| 0:33.2 | For those of you who are in the States, a very happy Labor Day to you. |
| 0:41.3 | And I know last week I'd said, oh, we're going to go to every other week now. |
| 0:47.5 | But I wanted to get this podcast out to you because Sheila's online course is starting soon. |
| 0:49.2 | And I wanted to give everyone the heads up. |
| 0:50.1 | Hey, it's free. |
| 1:01.2 | I was one of the interviewees and there's a wonderful assortment of women sharing great insights on mindful self-care, all sorts of yummy things. |
| 1:07.2 | So I hope you'll be able to tune in and learn more with the lovely Sheila and her guests. |
| 1:14.0 | Also, I wanted to let you know that this weekend we turned the Pink Palace into a chemistry lab. Tim was very excited about that. He's like, it's the first time I've used a pipette |
| 1:18.3 | and cylinder and beaker and all that in years. So we have the wonderful tranquillity, |
| 1:25.4 | perfume oil and O'Day To toilette that will be launching today. |
| 1:30.0 | And I'm really, really excited that perfume oil is infused with organic rose petals. |
| 1:35.3 | And we've just put a lot of love and care into this. |
| 1:38.0 | They're all small batches, handmade, and the oils, the concentrate, comes from France. |
| 1:46.5 | So I picked that up on what I'd created whenever I took that yummy perfume making course two years ago in this beautiful Parisian |
| 1:51.8 | apartment overlooking the Eiffel Tower. So if you have a moment, take a peek at the Tranquilite |
| 1:57.5 | perfume and there's a link in the show notes. So each ingredient was |
| 2:01.3 | carefully chosen to represent the different aspects of who we are, earthy, sweet, floral, |
... |
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