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Tranquility du Jour

Tranquility du Jour #337: Writing + Yoga

Tranquility du Jour

Kimberly Wilson

Health & Fitness, Education, Self-improvement, Mental Health

4.6 • 554 Ratings

🗓️ 11 May 2015

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Bonjour. Welcome to the 337th edition of Tranquility du Jour: Writing and Yoga. Today's show features leader, writer, and speaker Jennifer Schelter. Be inspired by her mindful strategies for living, use of various modalities in her work, and the importance of writing and yoga.

TDJ337

 

gs13066_105 2Featured Guest: Jennifer Schelter, Founder, Radiant Retreat - Leader, Writer, Speaker.

For 17 years, Jennifer had supported over 65,000 women and men from Wharton Leadership and Management Programs, Fortune 500 Companies to breast cancer patients (Co-Founder of Yoga On the Steps for Living Beyond Breast cancer in Philadelphia, Denver and Kansas City) and individual clients as a retreat leader, speaker, yoga instructor, mindfulness-based life coach, writer, actress, and entrepreneur.

She is the founder of Mindful Strategies for Living, the premier Yoga Schelter studio, Yoga Unites non-profit, producer of “am awake” CD and “The Art of Vinyasa Yoga” DVD and the internationally recognized Radiant Retreat to Tulum, Mexico.

Currently the yoga instructor & life coach seen on Zliving TV reality show Natural Reboot Named "Best of 2014" Philadelphia Magazine’s Be Well Philly (as the cover model), and "One of the Most Inspiring Philadelphians" by US Airways Magazine.

Every day, Jennifer empowers and inspires health, wise performance, and creativity through mindful practices including meditation, Vinyasa Yoga, journaling or writing for clarity and self-discovery. Jennifer enhances and champions the intersecting awareness of the mind and body. Clients report inspiration, clarity, new strategies and actions, as well as appreciating and accepting their potential and themselves in new and fulfilling ways.

Savvy Sources:

Connections:

A new feature to answer your questions and/or comments received via email or social media.

Diane: Hello! Just listened to a few podcasts – love them! Would love to see more about books your reading, your clothing & accessory style and yoga! Thanks for sharing about the The 5 Minute Journal, I have been looking for a way to develop a morning routine.

Melanie: Anything that deals with navigating our hectic lives, bringing in beauty and tranquility, not getting overloaded with our insane to-do lists (self-created usually!), living lives that are not always society's idea of what a woman should do (eg I'm in my forties, single, living alone with pets - not planning on having children so I'm outside the "norm" - but I'm really happy!). Figuring out how to be successful while bringing yoga with us - ie you don't have to be a bitch to succeed or wear a power suit and you can still like pink! More ideas on wearing the TranquiliT collection. The creative process - making time to be creative when we have so much we "have" to do, that by the end of the day, all we want is to binge watch something on Netflix.

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Transcript

Click on a timestamp to play from that location

0:00.0

Tranquility Dejure, May 11th, 2015.

0:09.6

Bonjour and welcome to the 337th edition of Tranquility DeJure.

0:15.6

Today's podcast is all about writing and yoga, and it features leader, writer, and speaker, Jennifer Schulter.

0:23.1

Be inspired by her mindful strategies for living, use of various modalities in her work,

0:29.1

and the importance of writing and yoga for a holistic lifestyle.

0:34.5

So I'm fresh back from a weekend in New York City, which was such a delight. We did a

0:39.2

quick, quick overnight. So basically went up Saturday morning and came back Sunday night.

0:44.2

And I got to go have high tea at the plaza, which I'd never done. I'd always wanted to do.

0:49.1

I didn't grow up reading Eloise, but was introduced to her in my adult years and have become a

0:53.4

fan. Some of you may know about Eloise. I'll have a link to her in the show notes for anyone who has no idea what I'm talking about, such as myself, having grown up in Oklahoma, we were not exposed to Eloise somehow. But it was a delight. The plaza was so beautiful. And believe it or not, I ran into one of my fellow yoga teachers from Trinklespace in D.C.

1:12.2

who happened to be there. So that was kind of fun. And then we went to go see an American in Paris on Broadway, which was a delight. I hadn't seen the movie with Gene Kelly. And so the play was just a lot of fun. And then on Sunday, we did more high tea. I did yoga at Jiva Mukti. Met a friend for tea. And then we met Tim's cousin and aunt for dinner and then headed back on the train. So it was just this wonderful whirlwind weekend. And so that's why this week's 52 weeks of tranquility piece is all about getting away.

1:47.0

So just a quick jaunt. We had a really, really quick. It was like 30 hours. And yet it was just

1:52.2

kind of what the doctor ordered for us to have a nice little escape. And so I'm going to

1:57.5

encourage you to do the same with a quick little jaunt of some sort,

2:01.2

even if it's just to a nearby park for a few hours.

2:04.9

So I hope that you enjoy this week's love note.

2:08.5

And you can sign up for that if you haven't yet at Kimberlywilson.com.

2:13.2

So our featured guest, Jennifer Shelter, founder of Radiant Retreat, Leader, Writer, and Speaker.

2:20.3

So for 17 years, she's supported over 65,000 men and women from Wharton Leadership and Management

2:26.0

Programs, Fortune 500 companies to breast cancer patients, and individual clients as a retreat leader,

2:32.2

speaker, yoga teacher, mindfulness-based life coach, writer, actress, and entrepreneur.

2:37.4

She's the founder of Mindful Strategies for Living, the premier yoga shelter studio,

...

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