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Tranquility du Jour

Tranquility du Jour # 335: Walk on the Healthy Side

Tranquility du Jour

Kimberly Wilson

Health & Fitness, Education, Self-improvement, Mental Health

4.6 • 554 Ratings

🗓️ 13 April 2015

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to the 335th edition of Tranquility du Jour. Today's show features A Walk on the Healthy Side with Certified Integrative Nutrition Coach and Certified Personal Trainer Lindsay Hunt. Be inspired by her journey to health coaching, learn how she helps clients prepare for a session, and hear her favorite tools, tips, and resources.

Tranquility du Jour 335

Lindsay2014-1882

Featured Guest: Lindsay Hunt is a Certified Health Coach and Certified Personal Trainer. She is dedicated in helping people make healthy lifestyle changes that produce real and lasting results. You can work with Lindsay from anywhere as she offers virtual health coaching programs. For more info on how you can get coached by Lindsay you can visit her website www.walkonthehealthyside.com. Also, follow her at facebook.com/lindsayehunt to stay up to date with her latest nutrition and fitness tips!

Savvy Sources:

Connections:

A new feature to answer your questions received via email or social media.

11084790_1629874703903212_812276929_n-1Darca: Burning question: do you take all those fabulous pictures with just your iPhone?!? LOVE the Marsala colour!

{Note to readers: image to the left is the new color discussed in the podcast}

Angela: I have to ask...is black your most fav color to wear or do you do it for simplicity sake? Not at all being critical, you always look lovely...just wondered? I know a lot of "capsule wardrobe" ladies use black as the base for most of their clothes and use scarves and accessories for color...I am considering a capsule wardrobe, but I like color variety.....a lot!!! Would love a video about your wardrobe if you get a chance. Love watching your videos!!!

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Transcript

Click on a timestamp to play from that location

0:00.0

Tranquility DeJure, April 13, 2015.

0:08.2

Bonjour, this is Kimberly Wilson and welcome to the 335th edition of Tranquility DeJure.

0:15.8

Today's show features a walk on the healthy side with certified integrative nutrition coach and certified

0:22.7

personal trainer Lindsay Hunt. Be inspired by her journey to health coaching, learn how she helps

0:29.6

clients prepare for a session, and hear her favorite tools, tips, and resources.

0:35.7

I won a session with her after our Tringlespace Foundation silent auction.

0:40.5

And I have to say, I really enjoyed the session. And I loved her follow-up. She sent all these

0:46.5

great recipes. And, you know, the big takeaway from my session with her was more fat in the

0:52.3

morning. So we got coconut oil to add into smoothies and

0:57.0

avocado to add into smoothies. And that little tiny nugget was so, so helpful. So I hope

1:03.6

you too will enjoy our interview together as we chat about all things walking on the healthy side.

1:13.4

Now before we hear from the lovely Lindsay, I wanted to share a new piece I'm going to be adding occasionally to our podcasts, and that's

1:19.0

connections. So these will be questions that I hear from you either on Facebook or Instagram or, of course,

1:27.4

on the blog. And then I'll answer them here so

1:30.6

hopefully this will be a helpful way to get some questions answered that you may be

1:35.0

wondering and also to hear what other listeners from around the globe are

1:39.1

questioning pondering musing upon etc so first of all we have the lovely darka, and she has a burning

1:48.0

question. She says, do you take all those fabulous pictures with just your iPhone? And then she said

1:53.6

she loved the Marsala color. So our Marsala and Peacock are two new spring colors, which if you've

2:00.7

been following along, you may know that

2:02.0

they were on the Pacific Ocean for many, many weeks during a strike with all the kind of

2:08.4

shipping going on into the ports out in the L.A. area. And they've just arrived. And the great thing

...

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