Tranquility DeJure, May 19th, 2014.

Bonjour, welcome to a brand new week and the 315th edition of Tranquility DeJure.

Today's show features Megan McCrary on Picking Your Yoga Practice.

Now, before we hear from Megan, I want to just check in with you and offer a little bit of

wisdom that I have found while reading Thrive, Ariana Huffington's latest book, where she

talked so much about the importance of things such as pets, believe it or not.

I love the reminder that pets are a wonderful benefit to one's health, and then also about

sleep and about mindfulness. So I'm just about maybe 20, 30 percent through the book,

and I'm finding it to be a wonderful gym on a reminder of so

many things that we know yet struggle to implement in our busy, busy lifestyle. So during

this week, I encourage you to take a few moments, see if you can carve out five minutes to just

sit and breathe, notice the sensations in your body and tune into what's

going on and for some of you that may involve actually writing in your journal and just expressing

where you are what's going on how you're feeling i am heading to cost of rica next week with a

lovely mary katherine my mom's coming to town this week. And so it's a

really exciting but busy week as we kind of transition into getting out of the country. And so I

encourage you to also just take a few moments to sit back and reflect and take good care of yourself.

Make sure getting that adequate sweep.

I mentioned in last week's podcast and on the blog about the documentary fed up that I saw,

which is all about the, our wonderful addiction to sugar, and, you know, just kind of noticing.

It's all about mindfulness.

So there's no right or wrong, it's simply observing what are you feeling, what's going on within, and what small shifts can you make.

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