Today's podcast is sponsored by Nutrisense.

Well, that was the sound of the Nutrisense biosensor that I've been wearing.

With Nutrisense, I've learned some very interesting things about how

my stress, sleep, and exercise play a big role in my health,

but also how my food and drink choices affect my body and my performance.

Did you know that your glucose levels can significantly impact how your body and mind

feels and functions? Nutrisense lets you analyze your glucose levels in real time in response

to food, exercise, stress, and sleep. It's been fascinating to see my results.

And a little bit scary. Honestly, sometimes I operate under the ignorance's bliss motto,

but when data is right in front of you and so easy to access, it's really hard to blow it off.

To start decoding your body's messages and pave the way for a healthier life,

visit nutrisense.com slash reps and get $30 off your first month and one month of

board certified nutritionist support. When they ask how you learned about Nutrisense,

make sure to tell them it was between the reps podcast. That nutrisense.com slash reps for $30

off your first month and one month of board certified nutritionist support.

This episode is sponsored by BetterHelp. It's so easy to get caught up in the day to day and what

everyone else needs from you and never take a moment to think about what you need from yourself.

Whether it's friends, family, a job, they all deserve the best version of you. That's why it's

important to take time for yourself. Everyone can benefit from therapy. It's helpful for learning

positive coping skills and how to set boundaries. It empowers you to be the best version of yourself.

If you're thinking of starting therapy, give BetterHelp a try. It's entirely online designed to

be convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get

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