Training Your Body and Your Mind with Danielle Gray

Just Grow With It with Natalie Barbu

Natalie Barbu

Education, Business, Entrepreneurship, How To

4.8 • 982 Ratings

🗓️ 7 February 2022

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

TW: Suicide, Depression, Gun Violence /Assault Episode 147: Today’s episode is all about accountability, reinvention and self-awareness with certified personal trainer, gymnastics connoisseur, and founder of Train Like A Gymnast, Danielle Gray. Danielle is on a mission to help formerly competitive gymnasts, dancers, cheerleaders and athletes holistically train their bodies and minds and get into the best shape of their lives. She shares her personal journey to rediscovering who she was after retiring from gymnastics and how focusing on her mental health led to a new chapter in her life as an entrepreneur. Natalie and Danielle debunk wellness trends, share fitness tips, and discuss the dangers of bottling up your emotions. Danielle Gray is a multi-passionate entrepreneur, Wilhelmina fitness model, speaker, and the founder of Train Like A Gymnast. She is also a certified personal trainer with specialties in bodyweight training, nutrition, kettlebells, pre and post-natal exercise, as well as a former Junior Olympic gymnast, judge and coach. She leads personal development retreats and has created an ambassador community of over 80 adult gymnasts. Today’s episode dives into: Advice to get back into or start a fitness routine How to become your own accountability coach and gain more confidence at the gym Wellness trends that aren't doing any of us any good Ways to become more self-aware Thank you so much for being a part of our podcast community! Please be sure to rate, follow, review, and of course, post to your highlight reel. Follow your host Natalie on Instagram @nataliebarbu and @therealreelpodcast. Follow Danielle @daniellegrayfit and Train Like A Gymnast @TrainLikeAGymnast. Thank you to our sponsors for making this episode possible. Check out these deals just for you: TRUEBILL - Start cancelling today at truebill.com/realreel CUROLOGY - Go to curology.com/real for a free 30-day trial and just pay for shipping and handling! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This podcast is brought to you by Podcast Nation.
0:04.0	You can evolve.
0:07.0	You can evolve to the level where you realize, okay, is this a lie or is this true?
0:16.6	This is a lie.
0:17.6	How could the opposite be true?
0:19.3	So if your mind is telling you you're such a failure, I can't believe you can't do that okay how could the
0:24.2	opposite be true well actually I do this this and this and this and I am this and I have
0:29.6	done this before just it's kind of struggling right now. You become like your own
0:34.8	devil's advocate and you kind of challenge your own thoughts.
0:39.4	Welcome to the Real Real where I take you behind the Instagram reel and into the real lives of entrepreneurs, content creators, and anyone who inspires me and may inspire you too.
0:51.0	I'm your host Natalie Barboo and let's get into it. Hello everybody welcome back to the real real podcast I am your host Natalie
1:04.9	Barboo and I always feel the need to intro with my name and who I am because we
1:10.9	might have some new people here.
1:12.6	And I am so excited whenever I see anyone
1:16.1	listening to my podcast for the first time
1:17.8	when they post on their stories,
1:19.2	when they tell me they just found my podcast,
1:20.9	it literally makes me so happy. So I always want to make sure to give a very
1:24.6	warm welcome and say that you are very welcome here and I just appreciate you so much but
1:30.4	I'm coming on the mic from Miami, Florida. I'm from here obviously, but I feel like I've been traveling so much lately and it's kind of slowing down now. I don't have any like major travel plans besides just going back to North Carolina and I am planning on going to New York soon but I'm just waiting it out because it is it's cold guys and since moving down to Florida I
1:51.1	Really am not equipped for the cold. I've never been equipped for the cold so even in North
1:56.0	Carolina and when I lived in New York I didn't do well in like below 40 degree weather like
	...

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