Hi, my name is Father Mike Smiths and this is a censure presents.

So I've been working out a little bit lately, but it was funny.

I was looking at reading some workout blogs and some videos and stuff, just getting

kind of inspired to go back.

And there was one person and athlete who was talking about, they said that on their days

off, they like to work out.

I went, I was like, whoa, where do we go to talk about it?

And they described like, you know, during the training days, their real days, they're

training, they hit the weights, they do, you know, sprints, whatever the kind of thing

is.

But they said on their off days, I like to work out by just, you know, going for a run

or like to work out by going for a bike ride or I thought, oh my gosh, that's a huge

distinction.

The difference between training and working out is a really big deal.

Because training means that you have a goal, right?

That you're going for something, you're fighting for something, you're working for something,

you're training for something.

Working out just means like, no, I'm exercising.

I'm going through the motions.

You might even be going through the motions with a lot of effort, but there's no goal.

And as I started thinking about this, I realized that that's how a lot of people just

live their life.

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