Welcome to the running public with Brack and Crocker and Kirk DeWint.

It's Tuesday, folks, and you know what that means, Training Tuesday.

We are going to take every rabbit hole, follow tangents, use useless metaphors. Get lost in the weeds.

This is Training Tuesday.

When you're ready to take your training or racing to the next level, go to the running public.

We have both monthly subscription training plans, $1999 a month, and Bracken and I both offer one-on-one customized coaching.

Again, go to the running public.com and check out our offerings.

Kirk, I have an apology to make. That's what I was going to say, a formal apology.

Yeah, I started telling Kirk this and then decided I have to press record and apologize to him

and to rad dad bod and anyone else who I've either offended or misled with my statements about the

Mizuno Rebellion Pro 3. It sucks. I feel so heard and validated and I want you to tell everybody

that it hurts. It hurts. What does it hurt? It hurts my feet.

It hurts my ankles.

It is just not a very great shoe.

Well, how come you were singing its praises before, Bracken?

So I'll talk you through it.

I just got a second pair, a third pair now of these Mizuno Rebellion Pro 2s because I wore the

twos. I decided to wear them with Joyce down in Texas. Absolutely the right call. The twos are

phenomenal. I can run on the treadmill in them. I can run on the track in them. I can run on the

roads in them. I can do a high rocks in them.

I think I could even do a deca in them, honestly.

The threes I've only been using on the treadmill.

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