Training Tuesday: Who’s In Your Five??

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 16 August 2023

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

We discuss the five workouts we have prescribed the most so far in 2023 to our one-on-one clients. We have talked about our favorite workouts before, but today is all about the workouts we find so effective that we can’t stop programming them!

Transcript

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0:00.0	You're listening to the running public.
0:13.1	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.6	This is the running public's Training Tuesday.
0:32.4	Training Tuesday is where we talk about training only.
0:35.4	One topic, we dive deep, we explore it completely.
0:38.6	It's training.
0:39.3	It's Tuesday.
0:40.3	Training Tuesday.
0:42.0	Tuesday, Tuesday, Tuesday.
0:44.0	We're coming in hot this morning.
0:45.7	I'm on real time.
0:47.0	I think you fixed world's problems with your computer recently.
0:51.2	How many seconds in does it say it is?
0:53.7	22. 23. 24. Yes. Oh my goodness. Tell them what was going on.
1:01.0	We've talked about it before on here. Every time Kirk Presses record, there's a countdown,
1:05.5	not a countdown. There's a timer that records how long the session is so you can keep track of
1:10.2	it. But mine starts at a negative
1:12.0	number and it had been getting worse. I was like negative 440 roughly and it would count down to
1:17.6	zero and then it would go. And so we'd be in the episode and I'd still be talking and Kirk would be
	...

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