Training Tuesday: What We Learned from Boston & Palm Beach

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 26 April 2023

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

The Boston Marathon and the Palm Beach Spartan 3k. Two race types that couldn’t be more dissimilar, yet two races that showed us the exact same things: you must be ready for the unique demands of any race and you must pace yourself properly. Let’s break that down in depth!

Transcript

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0:00.0	You're listening to the running public.
0:13.1	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.6	This is the running public's training Tuesday.
0:32.4	Training Tuesday is where we talk about training only.
0:35.3	One topic, we dive deep, we explore it completely.
0:38.6	It's training.
0:39.3	It's Tuesday.
0:40.3	Training Tuesday.
0:42.0	Tuesday, Tuesday, Tuesday.
0:44.1	You know what I find funny, Bracken?
0:47.4	What do you find funny?
0:48.7	Well, lots of things.
0:49.8	But what's amusing me at the moment is we often talk about our usernames when we squad
0:57.4	cast together.
0:59.4	That's our server.
1:00.6	And it's always interesting because each of ours always gives a snapshot into like something
1:04.9	of the day or how we're feeling.
1:08.3	And we bring this up often.
1:10.0	I do anyways, like, you know, as we start episodes,
	...

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