Welcome to the running public with Brack and Crocker and Kirk DeWint.

It's Tuesday, folks, and you know what that means, Training Tuesday.

We are going to take every rabbit hole, follow tangents, use useless metaphors, get lost in the weeds.

This is Training Tuesday.

When you're ready to take your training or racing to the next level, go to the running public.com.

We have both monthly subscription training plans, $1999 a month, and Bracken and I both offer one-on-one

customized coaching. Again, go to the running public.com and check out our offerings.

Good morning, Kirk. I learned a little bit about your hygiene a minute ago. Yes,

you did. Bracken shaves his head and then must shower afterwards. Sometimes. So not must.

No. Would prefer to. I have three different versions, actually, Kirk, of shaving my head. Okay.

Version one, the most common is I shave in the shower.

Convenient. I would call that the advanced, the master's program. Once you've done it long enough,

you can do it without looking in the mirror. You can probably feel your way through it.

You just feel your way through it. One hand is just leading.

One's going.

Best way of doing it is in the sink in front of the mirror.

I get the best shave there.

Then I also have this buzzer.

It's called a baby bliss.

It's a weird name, but they make good head products.

You'll see them in barbershops.

You'll see them also on Amazon.

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