Training Tuesday: Two Great Workouts

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 7 March 2023

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The Split Tempo & Big Foot: Two workouts with infinite variations and applications, for pure runners and OCR athletes alike! This is a short, sweet episode that breaks down exactly how to execute and implement these two Swiss Army Knife workouts.

Transcript

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0:00.0	You're listening to the running public.
0:13.1	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.6	This is the running public's training Tuesday.
0:32.4	Training Tuesday is where we talk about training only.
0:35.4	One topic, we dive deep, we explore it completely.
0:38.6	It's training.
0:39.3	It's Tuesday.
0:40.3	Training Tuesday.
0:42.0	Tuesday, Tuesday, Tuesday, Tuesday.
0:44.0	Well, here we are.
0:45.8	No Kirk.
0:47.1	Just me this week.
0:48.4	Kirk is in Vietnam as we speak.
0:52.6	We're checking out his Instagram stories,
0:54.3	it's looking like a pretty awesome trip.
0:56.1	He's over there with Jess,
0:57.2	who co-hosted with us just a week ago.
0:59.6	So I hope they're having a great trip
1:01.3	while I'm recording here alone.
	...

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