Training Tuesday: Training Tuesday Long Run!

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Sports, Running, Fitness, Health & Fitness

4.9 • 704 Ratings

🗓️ 7 July 2023

⏱️ 99 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We have too many training items on our mind this week, so we’re covering multiple topics today! We start with the lessons we had reinforced to us this past weekend about pacing and racing in the heat, and then we progress to warm ups, race strategy, and mental toughness.

Transcript

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0:00.0	You're listening to the running public.
0:13.2	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.7	We had a big weekend for the TRP crew, Kirk DeWint. We sure did. The only thing that's
0:34.3	throwing me off today is that you're wearing a shirt I've never seen before. And this is atypical for our recording. I can't tell what it is, but we got a lot of business
0:41.9	to talk a brewery shirt, understandable. Very unlike me. Might be. I don't wear like sports
0:46.7	brands very often. You know, I often on purpose where if you look, I'm wearing the running public the running public retro logo shirt I often make it a
0:55.4	point to wear them for our recordings even though I realize in the videos I'm cut off at the
1:00.0	neck up and nobody ever sees them I like dress up for these things right in our running public
1:04.3	gear for nobody to ever see it stupid I think it's what I'm wearing 50% of the time around the
1:09.2	house is running public yeah so it naturally comes on here a lot.
1:12.4	Yeah.
1:13.0	Shows up here a lot.
1:14.0	You raced.
1:14.6	You had a race that I was telling you off, Mike, here.
1:17.5	I didn't realize how matter as much to me.
1:28.1	They're just like a shiny object and I'll chase after it.
1:30.8	And then I'll get distracted and I'll chase after it.
1:32.6	They're always just a reason, not always, but oftentimes, a reason to get out the door and train.
1:37.5	Yeah.
	...

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