Training Tuesday: Threshold Training

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 14 June 2023

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lactate threshold. Anaerobic threshold. Ventilatory threshold 2. Forget all the terms and science and confusion. There are plenty of other episodes out there regarding all of that! Today is all about WHAT this type of training looks like, WHY it is so effective, and HOW we can implement it effectively in our training.

Transcript

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0:00.0	You're listening to the running public.
0:13.2	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.6	This is the running public's Training Tuesday.
0:32.4	Training Tuesday is where we talk about training only.
0:35.4	One topic, we dive deep, we explore it completely.
0:38.6	It's training.
0:39.3	It's Tuesday.
0:40.3	Training Tuesday.
0:42.0	Tuesday, Tuesday, Tuesday.
0:44.2	It's been pushed.
0:45.7	It's been pushed.
0:46.8	Bracken, usually I reserve my cross-training or treadmill sessions to consume running media, right? Like, I don't consume it
0:57.5	unless I'm exercising myself and I have the patience to wait until I have a cross-training
1:02.6	session to watch track races and cross-country races and the marathons that have been going on.
1:07.5	But these last four days, five days, I have not been able to practice patience. I
1:14.4	spent my Sunday morning. I don't sit in front of the TV. I told you the last episode. I think movies
1:19.4	are overrated. I sat in front of the TV and watched track and field races because they're so
1:27.3	exciting right now between the
1:29.2	NCAAs and then like three world records being broken in one weekend. It's on fire right now.
	...

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