Training Tuesday: The Superior Spring 50k Lottery!

The Running Public

Kirk Dewindt & Brakken Kraker

Running, Sports:running, Health & Fitness, Fitness, Sports

4.9 • 704 Ratings

🗓️ 22 January 2026

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Both Brakken and Kirk entered the lottery and this week they both found out they got in! With sixteen weeks until race day, what is their plan for being ready to attack 31 miles of technical, hilly terrain??

Transcript

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0:00.0	Welcome to the running public with Brack and Crocker and Kirk DeWint.
0:14.1	It's Tuesday, folks, and you know what that means, Training Tuesday.
0:17.0	We are going to take every rabbit hole, follow tangents, use useless metaphors, get lost in the weeds. This is Training Tuesday. We are going to take every rabbit hole, follow tangents, use useless metaphors, get lost in the weeds.
0:24.0	This is Training Tuesday.
0:34.6	When you're ready to take your training or racing to the next level, go to the running public.com.
0:40.1	We have both monthly subscription training plans, 1999 a month, and Bracken and I both offer one-on-one customized coaching.
0:48.9	Again, go to the running public.com and check out our offerings.
0:52.4	Open the box.
0:53.8	What's in the box? What's in the box?
0:54.9	What's in the box?
0:56.0	Well, it's in the shape of the shoe box.
1:00.7	Is this a live unboxing recording?
1:03.8	I hit record.
1:03.9	I know.
1:04.2	I hit record.
1:04.9	We've never done a live unboxing.
1:07.2	I got a gift in the mail, apparently, from my esteemed co-host, Bracken.
1:13.5	I just fetched it for all of those listening.
1:16.8	You hear this?
1:18.4	Do you hear that open?
1:20.8	Oh, boy.
1:22.5	It's shoes, folks.
	...

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