Training Tuesday: Q&A!

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 6 September 2023

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

Coming down from altitude for a race. Climbers vs descenders. My coach doesn’t believe in zone based training. I can’t get my heart rate up. Preparing for races with significant water crossings/swims. What does a stress fracture feel like? Should I use creatine? Do I need to fully warm up for quality session?

Transcript

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0:00.0	You're listening to the running public.
0:13.1	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.6	This is the running public's Training Tuesday.
0:32.4	Training Tuesday is where we talk about training only.
0:35.4	One topic, we dive deep, we explore it completely it's training
0:39.1	it's tuesday training tuesday tuesday you slid into home base just in time bracken yeah yeah
0:48.3	it's a baseball analogy and i don't know where you're going with it well you were out there playing
0:52.5	and left field with Ray Sprain.
0:55.0	It went long.
0:56.1	And then you came sprinting home.
0:58.0	I guess left field men wouldn't be sliding into home base.
1:02.3	So the analogy is already off.
1:04.7	But you made it just in time for our recording.
1:07.4	Yeah.
1:07.9	You know how Ray Sprang goes.
1:09.5	There's always another little add on and finally had to text you and say I'm going to
1:12.9	be five to ten minutes late.
1:14.8	I do miss it.
1:15.8	I miss Ray Sprain.
	...

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