Welcome to the running public with Brack and Crocker and Kirk DeWint.

It's Tuesday, folks, and you know what that means, Training Tuesday.

We are going to take every rabbit hole, follow tangents, use useless metaphors, get lost in the weeds.

This is Training Tuesday.

When you're ready to take your training or racing to the next level, go to the running public.com.

We have both monthly subscription training plans, $1999 a month, and Bracken and I both offer one-on-one customized coaching.

Again, go to the running public.com and check out our offerings.

I'm trying to think when we chatted with you the first time, how long ago was that? Because it feels like yesterday, but I know it wasn't. Oh, man, it's had to have been, and look, I think it's been like four or five months, it feels like. Yeah, that's probably right. Something like that. Yeah, quite a while. I was looking. Yeah, we just like, so a lot's actually happened with you since we chatted last, I believe, because didn't you? Yeah. Gosh, I think you got married since we actually chatted with you. Mm-hmm. Yeah, so it's been, yeah, it's been like at least six months since I was last on. Yeah, so you got married. Is that still, has that still been a good decision, Doc? Oh, yeah. Oh, 100%. I know. I know that. Yeah, definitely recommend. And you moved spaces in the wellness center that we partner with. You have a sweet setup up front. That room looks nice. You've been like kind of killing it, dude. Yeah, been trying. Just really trying to get some growth and

have that mindset of I want to grow and get a little bigger and reach more people and help more people,

man. Yeah. And you've had how many, a handful of running public listeners come in, I believe?

Yeah, a couple. That was really cool to have come in. And we just pretty much sat there and made fun at you most of the time. Good, good. As you know, if I'm nice to you, that usually means I don't like you. Yeah, I'm the same way. And if I pick on you, that means I do. and I don't think we've said a nice thing to each other in person.

In you. Yep, I'm the same way. And if I pick on you, that means I do. And I don't think we've said a nice thing to each other in person in years.

Oh, my goodness.

Yeah.

Like, to the point where I've had a couple patients be like, do you guys not like each other?

Or like, what's the deal?

That's funny, because I could see that being mistook

because it's just jab after jab

if I have to hear about my tiny calves

anymore which you think is hilarious

oh I do because they are so small

see you guys see you guys

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