Training Tuesday: Learn from Successful Athletes

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 10 May 2023

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

We look back on the characteristics, patterns, and trends of the athletes we’ve worked with who have experienced the most success. We break down how they think, act, and train, and hopefully give you some ideas for optimizing your own training and lifestyle.

Transcript

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0:00.0	You're listening to the running public.
0:13.1	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.9	Kirk, we spent way too long talking about my two-minute race that I ran a week
0:35.7	ago. I would say that. It was a two-minute race when we probably spent like 12 minutes talking about it.
0:40.9	And throughout that entire time, I forgot to tell you the best part of the entire weekend.
0:46.4	What's that?
0:47.3	We're warming up.
0:49.0	And I had my final pre-race P that I had to do.
0:52.5	Yeah.
0:53.3	And this, the race, the race route goes around a city block, but it's more like suburban
1:00.7	city.
1:01.3	It's along a parkway.
1:03.2	It's the Root River Parkway.
1:04.6	You coached at Hale.
1:05.6	So it's right down the road from Hale.
1:08.1	Mm-hmm.
1:08.4	So, Root River Parkway extends out.
1:10.2	So on one side side it's residential.
1:11.8	On the other side of the street, it is a giant stretch of grass with trees and then the
	...

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