Training Tuesday: How We’ve Changed as Coaches / What We’ve Learned

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 10 January 2023

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

We both started as track/cross country coaches. Then we found OCR and trail running. How has that impacted and changed our philosophy and understanding of run coaching?

Transcript

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0:00.0	You're listening to the running public.
0:13.1	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.6	This is the running public's training Tuesday.
0:32.4	Training Tuesday is where we talk about training only.
0:35.4	One topic, we dive deep, we explore it completely.
0:38.6	It's training.
0:39.3	It's Tuesday.
0:40.4	Training Tuesday.
0:42.0	Tuesday, Tuesday, Tuesday, Tuesday.
0:44.0	You have a little bit of life in you today.
0:46.4	I don't know how you're actually feeling, but your face has life behind it.
0:52.0	I can see something in your eyes today, which I did not see for the last two weeks.
0:56.0	I put on my podcast makeup.
0:59.3	Some lipstick for you.
1:00.6	That's why I look so good.
1:02.5	Man, I'll tell you what, working with athletes over these last three years,
1:07.3	I guess are we on almost three years with two years with COVID, two full years?
1:12.6	Is that how long it's been? I think January 20th right around there is our three year anniversary.
1:17.6	Okay, so almost three years.
	...

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