Welcome to the running public with Brack and Crocker and Kirk DeWint.

It's Tuesday, folks, and you know what that means, Training Tuesday.

We are going to take every rabbit hole, follow tangents, use useless metaphors, get lost in the weeds.

This is Training Tuesday.

When you're ready to take your training or racing to the next level, go to the running public.com.

We have both monthly subscription training plans, $1999 a month, and Bracken and I both offer one-on-one customized coaching.

Again, go to the running public.com and check out our offerings.

Oh, you already started recording.

Okay. Rolling start it is. I didn't realize. Rolling start.

Yeah. You chugged. Okay. I think people are going to start thinking we have like a stimulant

problem because it's fair. It's like exciting when we get to record sometimes to have our, your fight milk, my whatever.

And you just.

That looks like fight milk.

This is.

It looks like crow's milk right there.

This is the sweet, sweet nectar of Mountain Dew.

This is eight ounces.

I have a two liter bottle of Mountain Dew and I poured myself eight ounces of the sweet,

sweet nectar. And it's good. I had a soda. I had two sodas to two sodas this past week. And Jack and I were

talking. He doesn't think he's had any since college. And I don't think I've had any in two years.

Wow. So I allow myself like a pour of soda, like twice a week usually associated with big sessions.

It's like extra sugar for recovery and it's perking me up so it's working.

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