Training Tuesday: Heat Running Gets Better!

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 30 July 2025

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

We know that you’re probably struggling to deal with the current heat wave, but we have good news: It gets better! Your body will adapt.

Transcript

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0:00.0	Welcome to the running public with Brack and Crocker and Kirk DeWint.
0:12.4	It's Tuesday, folks, and you know what that means, Training Tuesday.
0:15.7	We are going to take every rabbit hole, follow tangents, use useless metaphors, get lost in the weeds.
0:22.4	This is Training Tuesday.
0:32.9	When you're ready to take your training or racing to the next level, go to the running public.com.
0:38.5	We have both monthly subscription training plans, $1999 a month, and Bracken and I both offer one-on-one customized coaching.
0:47.3	Again, go to the running public.com and check out our offerings.
0:51.4	A bush light while recording, huh?
0:53.3	Is that what it looks like?
0:55.3	No, I'm joking. If you had to guess, huh? Is that what it looks like? No, I'm not joking.
1:00.6	If you had to guess, just looking at the top of the can, you won't guess, I don't think, unless you've had this, but what is it? It's a skinny can. Skinny can. It's probably got some
1:06.4	caffeine in it. Something Apple it says on the top.
1:11.4	Good eye.
1:11.8	Is that a fit aid?
1:13.0	Look at that.
1:13.9	Did you know this was a thing?
1:15.6	No, what is it?
1:17.9	Clean apple,
1:18.9	fit aid RX.
1:20.2	Plus creatine.
1:22.3	Wow.
1:22.6	Am I huge on your screen or do you have exceptional eyes?
	...

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