Training Tuesday: Efficiency with Felicia Pasadyn

The Running Public

Kirk Dewindt & Brakken Kraker

Running, Sports:running, Health & Fitness, Fitness, Sports

4.9 • 704 Ratings

🗓️ 15 January 2026

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

Training for the Olympic Marathon Trials on top of full time med school means that Felicia has to be hyper efficient with her training and her daily schedule. We discuss her daily practices, tips, and recommendations for living a more efficient life.

Transcript

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0:00.0	Welcome to the running public with Brack and Crocker and Kirk DeWint.
0:12.4	It's Tuesday, folks, and you know what that means, Training Tuesday.
0:15.7	We are going to take every rabbit hole, follow tangents, use useless metaphors, get lost in the weeds.
0:22.4	This is Training Tuesday.
0:32.9	When you're ready to take your training or racing to the next level, go to the running public.com.
0:38.3	We have both monthly subscription training plans, $1999 a month, and Bracken and I both offer one-on-one
0:45.9	customized coaching. Again, go to the running public.com and check out our offerings.
0:51.4	I mean, you run a marathon distance isn't that much shorter than entry level
0:56.3	ultra. Hey, I was not too good at if I could do the 100 or 200 meter dash, you best believe
1:02.0	that's what I'd be doing. But I'm here to make the denominator smaller so that I can look better.
1:07.5	Smart. I would be a thrower. Yeah, that would be good. Javelin maybe. Jabber disc, I think, would be the life. An NFL punter. I like that. If you're going to go anywhere else, yeah. Yeah. Maybe long jump. Long jump's not bad. Yeah, kind of a flex, like good action shots, but like you're still running a little bit.
1:29.1	But you get multiple chances to get it right.
1:31.2	It's not like the 100 where you have to nail a start.
1:34.4	Exactly.
1:34.9	And it's not triple jump.
1:36.0	You only have to do the one jump.
1:37.7	It's kind of nice.
1:38.9	We're really reinventing the wheel here.
1:43.1	Smart.
1:49.0	Where are you today? So last time we chatted Felicia, Bracken wasn't here. Meet Bracken.
1:50.0	Yes.
1:51.0	Hi, formally.
	...

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