Training Tuesday: Chaining Together “B” Workouts

The Running Public

Kirk Dewindt & Brakken Kraker

Running, Fitness, Health & Fitness, Sports:running, Sports

4.9 • 704 Ratings

🗓️ 17 January 2024

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

The off season is the perfect time to build consistency, and the easiest and most sustainable way to stay consistent is to avoid doing too much on any given day. The added bonus from doing B workouts rather than A workouts is you can do more of them.

Transcript

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0:00.0	You're listening to the running public.
0:13.1	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.6	This is the running public's Training Tuesday.
0:32.4	Training Tuesday is where we talk about training only.
0:35.4	One topic, we dive deep. We explore it completely.
0:38.6	It's training.
0:39.3	It's Tuesday.
0:40.3	Training Tuesday.
0:42.0	Tuesday, Tuesday, Tuesday.
0:43.4	Tuesday.
0:43.6	I did a little cleaning of my fitness area this past week.
0:48.0	I moved the sled in from the garage.
0:50.3	It's useless in winter outside.
0:53.3	Set it up.
0:54.0	Had to rearrange some flooring in order to be
0:56.1	able to use the sled down there so i don't tear up my i don't even think i could use it on my
1:00.7	wrestling mats you wouldn't want to rip instantly uh and it got it got it to the point i liked it
1:05.5	happy with it satisfied and this morning i flip open instagram and what do I see waiting here?
1:12.3	Just you laughing at me with a nice new power rack set up in your gym.
	...

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