You're listening to the running public.

From marathoners to mud runners, we all have the same goal.

Get to the finish line faster.

That's right.

This podcast is for you guys, the running public.

This is the running public's Training Tuesday.

Training Tuesday is where we talk about training only.

One topic, we dive deep, we explore it completely.

It's training.

It's Tuesday.

Training Tuesday.

Tuesday, Tuesday, Tuesday.

Brackett, what am I holding in my hand here?

You are holding a full-size Coca-Cola bottle.

It's actually a 12-ounce.

It's fun, it's a fun-. It's a fun size bottle, but

what does it mean, this is a peek behind the curtains, folks. What does it mean when Kirk DeWint is holding

a bottle of Coke? It has significance. That means you just clocked out. That's your reward at the

end of a big workout. Clock out, crack one open. So fun fact, fact folks about once a week or twice a week

i enjoy myself a full sugar straight up coke and usually i have them during our recordings

because what happens is i get done with a quality session and we hop right into a recording

because we have our schedule pretty tight and this is my, this is my reward before I ate lunch.

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