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This podcast is for you guys, the running public.

This is the running public's Training Tuesday.

Training Tuesday is where we talk about training only.

One topic, we dive deep, we explore it completely it's training

it's tuesday training tuesday tuesday breckin what have you been up to this morning i

picked a scab off my left nipple i hope you're telling the truth because I want to hear more. I chafed on a run.

Trying to think what it was. I did a run. I almost never have nipple chafing. I'm just blessed

with that, especially since I have like perpetually hard nipples. Don't you got tiny little

nipples? I mean, I don't think they're abnormally.

They're not like my hands.

Okay.

But I'm like, I'm a candidate for nipple chafing and I almost never get it.

But I did a run where it was raining and I had some print on my shirt.

And the two combined my left nipple chafed.

And it was really cold as well it was one of those like

February 32 and a half degree rain days and I chafed for like an hour and um and my nipple was just

raw and then it's been like swollen and red and then like the skin turned like whiteish we're

getting into the to the I want to know and I've had this like this thing on the end of my

...