Training Tuesday #83: The Runner’s Cheat Sheet

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 7 September 2021

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

What should I be doing in training? What strength work is beneficial to me as a runner? What mobility work is needed? What about core work? This episode is your complete guide to what EVERY runner should be doing in training!

Transcript

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0:00.0	You're listening to the running public.
0:13.1	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.6	This is the running public's training Tuesday.
0:32.4	Training Tuesday is where we talk about training only.
0:35.4	One topic, we dive deep, we explore it completely.
0:38.6	It's training.
0:39.4	It's Tuesday.
0:40.3	Training Tuesday.
0:42.1	Tuesday, Tuesday, Tuesday, Tuesday.
0:44.2	Bracken, I feel like you have reentered puberty over there.
0:49.0	What's going on?
0:51.1	This right here is 72 hours of I don't think I showered and just layer after layer of bug spray
0:56.8	sunscreen and sweat that's what that is resulting in I broke out it looks like doesn't it
1:05.1	yeah see one two. And I shaved.
1:11.3	So now there's no hair on my head, no hair on my face.
1:14.4	So all you can see are these three massive volcanoes erupting out of my face.
1:19.0	I'd say that's a little dramatic.
1:21.6	It's what it feels like when you don't get acne very often because you're a 35-year-old man.
1:27.1	34.
	...

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