Training Tuesday #82: Cramp Prevention

The Running Public

Kirk Dewindt & Brakken Kraker

Fitness, Sports:running, Health & Fitness, Running, Sports

4.9 • 705 Ratings

🗓️ 31 August 2021

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

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Summary

We’ve all been there and we never want to be there again! Today is nothing but how to prevent muscle cramping!

Transcript

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0:00.0	You're listening to the running public.
0:13.1	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.6	This is the running public's training Tuesday.
0:32.4	Training Tuesday is where we talk about training only.
0:35.4	One topic, we dive deep, we explore it completely.
0:38.6	It's training.
0:39.3	It's Tuesday.
0:40.4	Training Tuesday.
0:42.1	Tuesday, Tuesday, Tuesday, Tuesday.
0:44.0	All right.
0:44.3	Hey, Bracken.
0:45.4	Oh, Kirk.
0:46.6	Hello, sir.
0:47.6	I've been in a lot of questions about you and your health.
0:50.7	You have?
0:51.5	Yeah, but before we get to that, I'm going to talk about me.
0:54.3	That's fair.
0:55.7	Let's do it.
0:56.6	This should surprise no one.
	...

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