Training Tuesday #80: Q&A Continued

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 17 August 2021

⏱️ 97 minutes

🔗️ Recording | iTunes | RSS

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Summary

We ran out of time last week, so we’re finishing up the Q&A today! We have some great topics, ranging from race cramping to blood flow restriction training, plus Kirk tries to navigate the choppy waters of purchasing a camper while recording a podcast.

Transcript

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0:00.0	You're listening to the running public.
0:13.1	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.6	This is the running public's training Tuesday.
0:32.4	Training Tuesday is where we talk about training only.
0:35.4	One topic, we dive deep, we explore it completely.
0:38.6	It's training.
0:39.3	It's Tuesday.
0:40.3	Training Tuesday.
0:42.0	Tuesday, Tuesday, Tuesday, Tuesday.
0:44.0	Kirk, started up a training block today.
0:47.0	Yeah, you hit the ski hill.
0:48.7	Yeah, today was day one time trial day.
0:51.4	Like always.
0:52.8	A little bit different time trial, but we just got done with our two and
0:55.8	half week camping cut off from the world to some extent and got some weight to run off some camping
1:02.8	wait and i've got a race i'm signed up for so today was day one time trial you did uh the old five fingers
1:09.5	five fingers yes did you beat my crown? I did not beat your crown.
1:16.8	I didn't beat my fastest time, but I ran my second fastest time. Why do you think it was important to kick
1:22.4	off with a time trial? And that's a brutal one, by the way. You should explain what that is.
	...

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