Training Tuesday #79: Listener Submitted Q&A

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 10 August 2021

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Veejay Jones breaks down his latest After Action Race Report, then we discuss the heart rate training zones we personally use, our thoughts on the CBD craze, the importance of pace and terrain in training, and much much more!

Transcript

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0:00.0	You're listening to the running public.
0:13.1	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.6	This is the running public's training Tuesday.
0:32.4	Training Tuesday is where we talk about training only.
0:35.4	One topic, we dive deep, we explore it completely.
0:38.6	It's training.
0:39.3	It's Tuesday.
0:40.4	Training Tuesday.
0:42.0	Tuesday, Tuesday, Tuesday.
0:44.0	I clicked the button.
0:45.5	You did.
0:46.3	Kirk, did you get a lot of messages after our last training Tuesday?
0:49.8	I did get a lot of messages more than I think I've received after any training Tuesday.
0:54.6	How about you?
0:55.7	Certainly the most in a long time, which is interesting because we kind of, like, I don't
1:02.9	know, wandered around for 20 or 30 minutes on that.
1:06.1	And then it built towards the end.
1:07.5	And we finished with some good, honest, raw talk and
1:11.5	emotion behind what we were saying. And that's obviously the part they got to people.
	...

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