Training Tuesday #78: How to Assess Your Race Performance

The Running Public

Kirk Dewindt & Brakken Kraker

Fitness, Sports:running, Health & Fitness, Running, Sports

4.9 • 705 Ratings

🗓️ 3 August 2021

⏱️ 101 minutes

🔗️ Recording | iTunes | RSS

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Summary

Training built to race day, but now the race is over. What do you do now? The first thing every runner needs to do is assess their performance in a non biased manner. Easier said than done! Excuses vs factors. Positives and negatives. Luck vs execution. Lack of toughness vs lack of fitness. We use Kirk’s race this past weeks to walk you through how to approach your after action report and what to do with the information!

Transcript

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0:00.0	You're listening to the running public.
0:13.1	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.6	This is the running public's training Tuesday.
0:32.4	Training Tuesday is where we talk about training only.
0:35.4	One topic, we dive deep, we explore it completely it's training
0:39.1	it's tuesday training tuesday tuesday i'll go first it's easy for me to do i have been starting
0:48.4	to feel good kirk i went i've been running between noon and three each day, running in the heat of the day,
0:56.8	taking our own advice, taking advice from our guests who are, you know, the cold eroses of
1:01.7	the world, Rea Kobol, who are choosing to run in the heat.
1:05.7	And I'm starting just to feel good.
1:08.7	Just good running.
1:09.9	I can't do anything high end, but just running casually and 94 degrees with 70% humidity.
1:15.9	I'm just feeling my strides starting to click a little bit.
1:19.3	And you know me.
1:20.6	What happens the moment that starts to happen?
1:23.3	You start going on that old Google looking for maybe a race to run.
1:28.8	Yes, I do.
1:30.1	And on Thursday and Friday, I had back-to-back runs where I just felt kind of cool.
1:36.4	It felt like a man.
	...

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