Training Tuesday #77: Consistency is King

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 27 July 2021

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

We’ve all been there, searching online for the magic workout or training plan to get us through our next big race. Searching for the secret sauce that sets the great ones apart from the mortals. But what the great ones understand, either intuitively or through trial and error, is that success is the result of days, weeks, months, and years of consistent work. There is no magic workout that will launch you forward. Today we break that concept down and explore it fully!

Transcript

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0:00.0	You're listening to the running public.
0:13.9	From marathoners to mud runners, we all have the same goal.
0:17.2	Get to the finish line faster.
0:19.0	That's right.
0:19.7	This podcast is for you guys, the running public.
0:29.2	This is the running public's Training Tuesday.
0:33.1	Training Tuesday is where we talk about training only.
0:36.0	One topic, we dive deep deep we explore it completely it's
0:39.4	training it's Tuesday training Tuesday Tuesday Tuesday Tuesday Tuesday Tuesday Tuesday
0:44.4	Kirk do I look like someone with a gigantic engine right now do I look like someone with giant muscles
0:50.1	right now so you're saying yes. Rhetorical questions.
0:55.3	Rhetorical.
0:56.3	Yeah, I cracked 30 miles last week.
0:58.5	No big deal.
1:00.5	NBD.
1:01.3	This must be a milestone for you.
1:04.4	Yes.
1:05.1	So the last time I could run any amount of mileage was leading into Tahoe 2019.
1:10.8	So the last week before my taper was the last time I ran over 30 miles.
1:15.3	Coming out of that, meniscus was limiting all my easy runs so I could only do quality days.
1:20.1	And then that led into surgery one, which led into surgery two, which led into this.
1:26.4	This is the first time cracking 30 miles in a week since 2019.
	...

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