Training Tuesday #76: Perishable Skills

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 20 July 2021

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

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Summary

As runners, we work really hard in order to be ready for our next race course. Often times, this means targeting a specific skill (technical terrain, descending, etc) throughout our buildup to race day. However, we often leave those skills behind during our subsequent training blocks, leaving us scrambling to regain them when another situation calls for their use! Today we discuss the top perishable skills and how to keep them well-oiled year round.

Transcript

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0:00.0	You're listening to the running public.
0:14.4	From marathoners to mud runners, we all have the same goal.
0:17.6	Get to the finish line faster.
0:19.4	That's right.
0:20.1	This podcast is for you guys,
0:22.3	the running public.
0:29.6	This is the running public's training Tuesday. Training Tuesday is where we talk about training
0:35.7	only. One topic.
0:38.2	We dive deep.
0:39.2	We explore it completely.
0:40.2	It's training.
0:41.0	It's Tuesday.
0:42.6	Training Tuesday.
0:44.7	Tuesday, Tuesday, Tuesday, Tuesday.
0:46.4	Red buttons on Bracken.
0:47.4	How are you doing?
0:48.7	I'm good.
0:50.4	I'm rejuvenated.
0:51.5	You're rejuvenated.
0:52.7	You were off the radar this weekend.
1:14.4	I think it took you, I don't know, three days to get back to me. So I figured you were unplugged, brother. I was. I was having a little bit of, I don't know, work and life stress starting to weigh on me. So I unplugged for a bit. Stayed away from it, except for to keep track of the Spartan U.S. National Series race.
1:17.2	But got out in the sticks this weekend.
	...

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