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The Running Public

Training Tuesday #69: Managing Race Efforts

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5691 Ratings

🗓️ 25 May 2021

⏱️ 85 minutes

🧾️ Download transcript

Summary

One of the hardest parts of endurance racing is choosing the correct effort and pace for any given race distance. Some people seem to intrinsically understand how to manage their race efforts, but the vast majority of us crash and burn time and time again. Today we give you all our tips, tricks, and strategies for nailing your next race!

Transcript

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0:00.0

You're listening to the running public.

0:13.2

From marathoners to mud runners, we all have the same goal.

0:16.5

Get to the finish line faster.

0:18.3

That's right.

0:19.0

This podcast is for you guys, the running public.

0:28.5

This is the running public's Training Tuesday. Training Tuesday is where we talk about training

0:34.6

only. One topic, we dive deep, we explore it completely it's training it's

0:39.5

tuesday training tuesday tuesday captain my captain i hit the record button bracket so now they

0:47.6

they all know how you really feel about me i think it only got captain i don't think it got the full

0:52.6

thing i'll start over if you want no we can just go

0:55.8

it we can go it right now i i will say now that i'm like talking you you know like with your new

1:01.8

shoe backdrop i have like podcast room envy is that a thing it is now yeah i have that and i'm moving

1:09.8

and closing on my new house in less than two weeks.

1:13.2

And so I'm trying to figure out how to one up you in this new space because I'm not going to

1:17.1

remodel my current space because I'm leaving. So I've got to find a way, Brack,

1:21.6

and to make you have podcast room envy. I think the, my, I had two options I was going to do. The first was the shoe wall.

1:29.8

The second, I wanted to have a wall-sized fish tank behind me and then have Lisa always in a mermaid

1:36.7

suit whenever I was podcasting and have her just swimming back and forth as my wall behind me.

1:41.8

That seems totally feasible. So if you wanted to pull that off with Jess, that probably would want me.

1:47.9

A live mermaid swimming behind you on a fish tank wall.

1:52.1

If she wasn't at work when we record these things, we could make it happen.

1:55.1

But I'll find a way.

...

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