Training Tuesday #64: All About Ultras

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 20 April 2021

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

The people have spoken: It is time to dive into training and racing distances over 30 miles! How much volume do you need? Back to back long runs? How long is long enough in training? Do I need speed work? Gear, fueling, shoes, etc

Transcript

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0:00.0	You're listening to the running public.
0:13.2	From marathoners to mud runners, we all have the same goal.
0:16.5	Get to the finish line faster.
0:18.3	That's right.
0:19.0	This podcast is for you guys, the running public.
0:28.5	This is the running public's Training Tuesday. Training Tuesday is where we talk about training
0:34.6	only. One topic, we dive deep, we explore it completely.
0:38.7	It's training, it's Tuesday.
0:40.4	Training Tuesday.
0:41.8	Tuesday, Tuesday, Tuesday.
0:44.2	What are you doing?
0:45.6	I got hair all over me, Kirk.
0:47.5	Why?
0:48.5	I gave Braden a haircut right before this.
0:50.5	I said, it couldn't be yours.
0:52.0	No, no, but there's like one hair.
0:55.4	You ever get one little hair stuck in your shirt?
0:58.2	And it like bothers you?
0:59.2	It pokes you.
1:00.8	Not in recent years, but I can pick up what you're laying down there.
1:04.9	Yeah, I've got one somewhere in my tummy region.
1:08.9	Man, life of a dad.
	...

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