You're listening to the running public.

From marathoners to mud runners, we all have the same goal.

Get to the finish line faster.

That's right.

This podcast is for you guys, the running public.

This is the running public's Training Tuesday. Training Tuesday is where we talk about training

only. One topic, we dive deep deep we explore it completely it's training

it's tuesday training tuesday tuesday kirk you got a you have a grin on your face that's

not a happy grin what do you mean i don't know you have a look on your face that you know how

you smile at someone before you'd hit him you've got that look on your face that you know how you smile at someone before you hit him you've got

that look on your face this morning uh i got nothing against you bracken this is not this is not

directed towards you it's unintentional um no i wanted to start with a little bit of a rant bracken i think

it's time you think it's time i don't care what it's about i just think it's time? I don't care what it's about. I just think it's time for a man.

Listen, listen, people.

We had one of my dear friends and business partners, Stephen Menia, on the podcast on Friday.

And I will say, in Bracken, you can probably back me up on this. It's probably one of the most eye-opening interviews we have done and possibly the most enlightening interview and perspective

interview that we've done since we started this podcast. Do you agree? It was the best story we've had

yet. And that's no offense to anyone else. This is just the best story we've had. Yeah. Granted,

the audio was a little shifty, but that was out of our control. And I went and I looked at the downloads for this episode this morning, and I was very disappointed.

I was very disappointed in people that listen to our podcast.

You're not supposed to call out your listeners, but, you know, what bothered me is that we choose our guests for a reason, right?

There's something there when we have somebody on our podcast.

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