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From marathoners to mud runners, we all have the same goal.

Get to the finish line faster.

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This podcast is for you guys, the running public.

This is the running public's Training Tuesday. Training Tuesday is where we talk about training

only. One topic, we dive deep deep we explore it completely it's training

it's tuesday training tuesday tuesday uh bracken we haven't talked in a few days

no you went dark i did go dark um i almost feel like a bad friend because i saw you kind of had

yourself a weekend, Kirk.

Uh-huh. Do you have a bottle of whiskey and a trophy to your name?

I have one of the two, though. Bottle is the trophy because it's engraved.

Oh, okay. Tell me about your weekend, Bracken. What happened?

I raced. I ran an obstacle course race or any running race. Not counting

high rocks, this was my first competition since September of 2019. And counting high rocks,

it's the first competition since January of 2020. My goodness. And you won. I did.

This is a race I've been super curious about and I secretly wanted to come down and

just, you know, butt heads with you. The abominable snow race. So this is probably the fifth time I've

done it. It was unlike any other year. Okay. To cut down on common touch points, they had no obstacles.

Exercise stations or something. Six exercise stations with two to three movements or requirements per station.

So for example, the first station was 20 burpee barrel rolls.

You had to flop down in the snow, roll over, jump up.

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