Training Tuesday #52: Our All-Time Favorite Workouts!

The Running Public

Kirk Dewindt & Brakken Kraker

Fitness, Health & Fitness, Running, Sports:running, Sports

4.9 • 705 Ratings

🗓️ 26 January 2021

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

We've hit a lot of heavy topics lately, so today we're lightening things up with a rundown of our absolute favorite workouts! From track workouts and interval sessions to threshold work and long runs, we break down a ton of great workouts today.

Transcript

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0:00.0	You're listening to the running public.
0:13.2	From marathoners to mud runners, we all have the same goal.
0:16.5	Get to the finish line faster.
0:18.3	That's right.
0:19.0	This podcast is for you guys, the running public.
0:28.5	This is the running public's Training Tuesday. Training Tuesday is where we talk about training
0:34.6	only. One topic, we dive deep deep we explore it completely it's training
0:39.1	it's tuesday training tuesday tuesday we had to put off starting this podcast because
0:46.1	you were eating a late breakfast what were you eating padre de juan excuse me? Papa John's pizza.
0:55.8	Padre day one?
0:57.4	Dewan, yeah.
0:58.5	You're eating cold pizza for breakfast?
1:00.9	Yep, it's that kind of day, Kirk.
1:02.6	I feel like that's most days for you.
1:05.2	No, no, no.
1:05.9	My breakfast are pretty stable.
1:07.4	Pretty much the only time I eat pizza is after a workout, I mean, for breakfast is if it's after
1:14.4	a workout and I just don't, I'm too hungry and I don't have time to sit down and make
1:18.6	something.
1:19.0	I just cram pizza in my mouth.
1:20.6	So how often would you say you eat pizza for breakfast?
1:24.5	I don't know, four or five times a week.
	...

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