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The Running Public

Training Tuesday #52: Our All-Time Favorite Workouts!

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5691 Ratings

🗓️ 26 January 2021

⏱️ 68 minutes

🧾️ Download transcript

Summary

We've hit a lot of heavy topics lately, so today we're lightening things up with a rundown of our absolute favorite workouts! From track workouts and interval sessions to threshold work and long runs, we break down a ton of great workouts today.

Transcript

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0:00.0

You're listening to the running public.

0:13.2

From marathoners to mud runners, we all have the same goal.

0:16.5

Get to the finish line faster.

0:18.3

That's right.

0:19.0

This podcast is for you guys, the running public.

0:28.5

This is the running public's Training Tuesday. Training Tuesday is where we talk about training

0:34.6

only. One topic, we dive deep deep we explore it completely it's training

0:39.1

it's tuesday training tuesday tuesday we had to put off starting this podcast because

0:46.1

you were eating a late breakfast what were you eating padre de juan excuse me? Papa John's pizza.

0:55.8

Padre day one?

0:57.4

Dewan, yeah.

0:58.5

You're eating cold pizza for breakfast?

1:00.9

Yep, it's that kind of day, Kirk.

1:02.6

I feel like that's most days for you.

1:05.2

No, no, no.

1:05.9

My breakfast are pretty stable.

1:07.4

Pretty much the only time I eat pizza is after a workout, I mean, for breakfast is if it's after

1:14.4

a workout and I just don't, I'm too hungry and I don't have time to sit down and make

1:18.6

something.

1:19.0

I just cram pizza in my mouth.

1:20.6

So how often would you say you eat pizza for breakfast?

1:24.5

I don't know, four or five times a week.

...

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