Training Tuesday #47: Identify Your Weaknesses & Eliminate Them!

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 22 December 2020

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Everyone knows that their weaknesses are the major obstacle holding them back from success. The tough part for many people is actually identifying what their most important weaknesses are and how to address them. We give you the 4 important questions to ask yourself that will accurately identify your major and minor weaknesses, and then we talk about how to go about fixing them! We finish off with a good old fashioned rant about motivation. You don't want to skip this one!

Transcript

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0:00.0	You're listening to the running public.
0:13.2	From marathoners to mud runners, we all have the same goal.
0:16.5	Get to the finish line faster.
0:18.3	That's right.
0:19.0	This podcast is for you guys, the running public.
0:28.5	This is the running public's Training Tuesday. Training Tuesday is where we talk about training
0:34.6	only. One topic, we dive deep, we explore it completely it's training it's
0:39.5	tuesday training tuesday tuesday tuesday all right you got your big gulp bracken got my big gulp
0:46.8	looks like you're ready to go for another recording session i ran ran short on time had a quick call
0:53.3	with an athlete prior to this that I didn't anticipate
0:55.5	happening. And we had our 11 a.m. hard start. And so I've wrapped up my treadmill session, poured a bunch
1:02.7	of recover elite into a bottle, and that's my breakfast right now. It's 11, 11 right now. So I'd say it's a soft
1:08.1	start. We logged on at 11.
1:15.1	Do you like my bubblegum pink shirt I'm wearing today for you?
1:19.9	Yeah, this is one of those colorblind days where you got burgundy over pink with a red hat.
1:24.4	You know, that's funny you can tell that because me, it's all the same shit.
1:27.9	I like all the shades in this color.
1:29.4	Today's not about me, Kirk.
1:30.8	Well, it kind of is.
1:31.9	About my shame.
1:33.2	Yeah, yeah.
1:34.2	It's about your shame.
	...

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