Training Tuesday #46: Listener Submitted Q&A

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 15 December 2020

⏱️ 94 minutes

🔗️ Recording | iTunes | RSS

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Summary

Yikes, we let the questions pile up this month! Today we hit over 90 minutes of you asking some pretty awesome questions and us doing our best to quench that thirst for knowledge! From training for the back-half of an Ultra and how to approach 80/20 for cross training to the importance of napping and stride imbalance, this episode highlights how far into their training the listeners are getting. We're pumped to hear you all taking the next steps in dialing in your fitness!

Transcript

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0:00.0	You're listening to the running public.
0:13.2	From marathoners to mud runners, we all have the same goal.
0:16.5	Get to the finish line faster.
0:18.3	That's right.
0:19.0	This podcast is for you guys, the running public.
0:28.5	This is the running public's Training Tuesday. Training Tuesday is where we talk about training
0:34.6	only. One topic, we dive deep, we explore it completely it's training it's
0:39.5	tuesday training tuesday tuesday kirk 2021 is upon me it's upon you it's upon me it is upon us all
0:49.9	isn't it it is but my 2021 season kicks off this morning. Why is that? Well, because I took my
0:56.9	week off after that ultra. Ah. And now we had talked about how we were training to get ready for training
1:04.1	while I'm ready for training. As in you are starting your new build and you are officially
1:09.9	training with purpose yes starting today
1:12.9	everything is progressive in nature now no more hodgepodge just to start getting doses of of impact or
1:19.9	intensity or duration everything from here and out is scripted you know i was just talking to somebody
1:25.9	about this for myself because I've been
1:27.7	hodgepodge and I intend to be until about the end of February. Well, I'll probably take a week off
1:32.8	and then start a real purposeful build come like March. So you're ahead of me, man. Do you have your
1:37.8	weeks scripted out moving forward? Yeah, how far? I'm scripted through, I think think the weekend of uh the last weekend of may yeah i like
1:49.6	to script like sometimes i go back and forth between like a month like just go a month at a time and see
1:54.5	how your body's doing or at least get a vague outline or a skeleton six months out i have a framework
2:00.0	through the end of may and i have scripted for the next eight weeks.
2:04.3	Yeah.
	...

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